Monday, March 26, 2012

If you surf, you must do this!

Yoga/Pilates and Nutrition Guru, Jenny Gadbois took a moment to show Board Riders Review some quick and easy after surf Yoga poses. Easy to do and highly beneficial, these poses will keep your muscles from getting tight and crampy. So after your sesh, take 15 minutes, throw yourself on the sand and unwind the stress and fatigue. Surf on!

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